The 5 Best Ways to Protect Your Hearing and Avoid Hearing Loss

by Sanju

Today, nearly 30 percent of Americans suffer from hearing loss. It’s a silent pandemic that doesn’t attract much attention, but it has a profound and detrimental effect on our lives. Hearing loss is not only upsetting in its own right, but it can also make it difficult to communicate with others and experience the world around us. If left untreated, prolonged exposure to loud sounds or prolonged listening to music or TV can cause permanent hearing damage. Thankfully, there are many signs that you may be suffering from hearing loss before you even realize it. These signs include trouble understanding speech, reduced volume when someone talks to you, difficulty hearing in noisy places, and an uncomfortable ringing sound after you’ve listened to something for a long time.


Know the signs of hearing loss

As you age, you’re more likely to experience hearing loss. For this reason, it’s important to know the signs that can indicate a hearing loss in yourself or someone else. When you experience any of the following signs, you may be at risk of hearing loss:

  • Difficulty hearing in noisy places
  • You may find that you have to turn up the volume on your devices to hear sounds in a noisy room or at a party.
  • You may have to speak louder than normal to be heard by others.
  • You may have trouble understanding people when they speak to you. 
  • You may have an “earache” or “fullness” in one or both ears when it’s not actually your ears that hurt. 
  • You may experience a “ringing” sound after you’ve listened to something for a while.


Wear ear protection at noisy events

Hearing protection is a must when attending concerts and other loud events. The excessive noise can permanently damage your hearing if you don’t protect it with earplugs or earmuffs. It’s also a good idea to protect your ears while working in loud environments, such as in a metal shop. There are also apps that can be used to limit the volume on your phone. 

There are many types of ear protection available, including disposable ear plugs, reusable ear plugs, earmuffs, and hearing protection devices. While the type you choose depends on the event and your budget, all ear protection products help to limit the amount of noise that your ears are exposed to. To make sure that you’re wearing ear protection correctly, you should follow these steps from

  • Make sure that the ear protection devices fit snugly and properly in your ears.
  • Make sure that the ear protection devices don’t touch your cheeks or other parts of your face. These devices can cause permanent hearing damage if they come into contact with your face.
  • Make sure that the ear protection devices aren’t too loose or too tight. If they’re too loose, they won’t protect your ears. If they’re too tight, they can cause discomfort and injure your ears.
  • Make sure that the ear protection devices are covering the part of your ears that you want to protect. This usually means covering the outside part of your ears.


Keep noise levels in your workspace low

You can protect your hearing and keep noise levels in your workspace low by using earplugs while you’re working. When you’re not working, you should keep noise levels below 85 decibels, or about the noise of a quiet conversation. You can do this by keeping your workspace as clean as possible and keeping external sound out of your workspace. If necessary, you can use earplugs to keep external sound levels below 85 decibels. You can also protect your hearing by not listening to music at high volumes. It’s also a good idea to keep your phone on silent when you’re working. This will help to keep external noise levels low and protect your hearing.


Don’t text while you’re on a call and vice versa

Texting while on a call is extremely dangerous, as both the call and the text can cause dangerous levels of noise. It can also damage your hearing in two different ways: by taxing your ears, which increases your risk for hearing loss, and by exposing you to harmful levels of noise. Keep your phone turned away from your body and your head when you’re on a call to keep sounds and vibrations from damaging your hearing. If you need to type or write while you’re on the phone, do so in a quiet room or in a quiet area where there are no sounds. Keep your phone volume low while you’re on a call and don’t play music at high volumes. It’s also a good idea to put your phone on “silent” or use a hands-free device while you’re driving. These three simple steps will help to protect your hearing, keep your call on track and keep your eyes on the road.


Take care when exercising outdoors

Exercising while you’re outdoors is a great way to get fit, but it can also damage your hearing. When you’re exercising outside, you should keep your ears covered with earplugs or earmuffs when you’re working out. This will protect your ears from harmful levels of noise and help to protect your hearing as you work out. You should also make sure that you’re staying hydrated and drinking plenty of water to prevent yourself from becoming dehydrated. If you’re planning to exercise outside for more than an hour, you should make an appointment with your doctor to be sure that you’re healthy enough to exercise safely.


Eat a balanced, nourishing diet with all 5 foods group

In addition to taking care of your hearing, it’s important to make sure that you’re getting all of the nutrients that you need by eating a well-balanced diet. 

  • Vitamin C – Vitamin C helps to protect your ears by strengthening the connective tissues of your ears and increasing their ability to handle high sound levels. 
  • Vitamin A – Vitamin A has many functions in the body, but it’s especially important for healthy eyes and skin. It helps to protect your ears by increasing their strength and elasticity. 
  • Vitamin B 1 (Thiamin) – Thiamin protects your hearing by helping to regulate your nervous system, which controls your muscles and is important for balancing your body. 
  • Vitamin B 6 (Pyridoxine) – Pyridoxine protects your hearing by regulating the production of energy within your body. 
  • Folic Acid – Folic acid helps to protect your hearing by regulating gene activity within your body.


Find time to relax and listen to music

Your body and mind will benefit from finding time for self-reflection and self-care. This includes self-reflection on your hearing; taking care of your hearing with ear protection and maintaining a healthy diet and exercise routine. Take a break from the things that aren’t good for your hearing. This may include listening to music at high volumes or talking on the phone while standing in a busy place. It may also include spending a lot of time in a noisy room where you can’t hear what’s going on around you. If you need to be in a noisy environment, make sure to wear ear protection while you’re there. 

Find ways to relax while you’re on the go. This may include taking a break every hour to look at a clock and reflect on the things you’ve accomplished, eating a nourishing snack, or taking a short walk to reduce stress. These simple techniques will help to protect your hearing and keep your mind focused on positive things.


Take action and protect your ears now

There are many things that you can do to protect your hearing, including wearing ear protection at events and keeping noise levels in your workspace low. There are also many ways to protect your hearing while you’re on the go, including keeping your phone volume low and finding ways to relax while you’re on the go. If you’re experiencing any of the signs listed above, make an appointment with your doctor to be sure that you’re healthy enough to protect your hearing. In addition to protecting your ears, making healthy changes to your diet and exercise routine will also help to protect your heart and overall health.

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